17 Things That Happen To Your Body When You Two Ripe Bananas Every Day For 30 Days

Bananas are definitely one of the nutria-packed, healthiest foods in the world, and they contain one of the highest amounts of potassium among all foods.

If you consume two ripe bananas during the day, you are going to get a tremendous dose of antioxidants, and something which is called Tumor Necrosis Factor, which is helpful in fighting against cancerous cells in the body.

The riper the banana is the higher the cancer-fighting antioxidant levels, as well as nutrient density will be.

So, what are the other benefits that you can get from eating several bananas every day? Take a look at some of them below.

Here is what is going to happen to your body when you consume two ripe bananas every day for one month:

1. Bananas can fight depression.

Those people with depression often have low levels of serotonin in the brain. As they contain a high level of tryptophan which after that converts into serotonin, bananas can help in alleviating the symptoms of depression.

2. Provide you with more energy.

Bananas contain three natural sugars, and they are glucose, fructose and sucrose, so they are good dose of fiber.

This powerhouse of nutrition provides an instant and sustained boost of energy. Only two bananas a day will provide energy for 90-minute workout.

3. They will help you lose weight.

Only 100 calories a serving, bananas are a good option for those people who fight with extra weight. They also contain three grams of fiber which helps you feel fuller and keep cravings at bay.

4. They are good for the brain.

Bananas release energy slowly, so that will help the brain to stay alert for a longer time period. The high levels of potassium will keep you more alert and the magnesium will help your brain to focus.

5. Balancing the hormones.

As they contain a high level of potassium and also B6 vitamins, bananas are excellent source of nutrients which are necessary for the production of hormones.

6. Alleviating heartburn.

As they have high levels of potassium, the bananas help in reducing the acidity in the stomach, while the fiber will help with digestion. Both of this are essential to alleviating heartburn.

7. Lowering the blood pressure.

According to some research, eating two bananas a day may lower the levels of blood pressure by 10%. For those that have blood pressure problems, bananas contain low sodium but high potassium levels, which makes them a great dietary choice.

8. Keeping your body healthy.

As they contain a good amount of iron, bananas are an excellent food in keeping the body healthy and lowing the risk of anemia. Containing high levels of B-6, bananas can help with the production of white blood cells.

9. They are great for the bones.

The nutrients in bananas will help you build and sustain strong bones by increasing calcium absorption.

10. They can fight illness.

As they contain a high level of antioxidants, they provide cell protection against free radicals which cause illness like heart disease, cancer, diabetes, and muscular, as well as tissue degeneration.

11. Help in quitting smoking.

While it is potentially a contentious claim, it should not be. Bananas contain a potent mix of potassium, vitamin B6 and magnesium. Together, they are known to reduce nicotine withdrawal, which is crucial to quitting smoking.

12. Treating stomach ulcers.

While doctors in India were proclaiming the benefits of bananas to treat peptic ulcers for generations, it was not until recent times that doctors in England discovered the same thing: they contain sitoindosides, which prevents, as well as heal ulcers.

13. Curing hangovers.

As they contain high levels of electrolytes, bananas are also good food choice for somebody who had one-too-many. Bananas are excellent for regulating electrolyte levels, and getting the body back to a healthy state.

14. Alleviating constipation.

This is not a pleasant thing to discuss, but we are adults, right? So, bananas have rich fiber content and fiber helps in the normalization of bowel movements. Not really a surprise, as we already discussed bananas and the positive effects they have on digestion.

15. Preventing brain disorders.

As they are rich in magnesium, they can help in the conversion of fatty acids into DHA, which is an important Omega-3. Scientists have discovered a significant link between DHA deficiency and neurological disorder like ADHD and Alzheimer’s disease. Because of the high level of B-vitamins, bananas also assist in preventing Parkinson’s disease.

16. They enhance memory.

Bananas are helpful in the improvement and sustaining of our memory as of the high levels of tryptophan, magnesium and potassium.

17. They keep your heart healthy.

It is not a surprise at all, as bananas have high levels of nutrients, as well as vitamins. Increasing the potassium intake and also decreasing the intake of sodium is definitely the most important thing that someone may do in order to protect their heart, and the banana is high in potassium and low in sodium. Also, the fiber, the vitamin C and also the vitamin B6 in bananas promote health and reduce the risk of cardiovascular disease.

Source: improvehealthandlife

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