6 Early Warning Signs Your Body Needs Probiotics

Probiotics are the live microorganisms which serve a vital role in our health, in order to prevent, as well as treat diseases, and also promote a healthy immunity and improve the health of our gut, or also known as digestive tract.

Healthy probiotic levels will help absorb minerals and vitamins, regulate hormones and help expel toxins, as well as some other harmful byproducts from the body.

More than 2000 years ago, the famous Greek Physician Hypocrites said that all diseases start in our gut. From than until today, with a lot of radical achievements in the medicine, imaging technology, as well as research, the same conclusion was achieved: gut health is more than important. According to researchers, more than 170 medical conditions are connected to the health of our gastrointestinal tract.

Here, we will present you the six signs that your body needs more probiotics:

1. Antibiotic use.

When our doctor prescribed antibiotics, we have to self-prescribe probiotics. While at times necessary, antibiotics will not kill just harmful bacteria, but they will kill the useful ones as well. Drugs cannot make the difference between good and bad bacteria – so they will eliminate them all.

Some of the most common antibiotics include: Amoxicillin and penicillin, cephalexin (Keflex), erythromycin (E-mycin), clarithromycin (Biaxin), azithromycin (Zitromax), ciprofolxacin (Cipro), levofloxacin (Levaquin), and ofloxacin (Floxin).

2. Depression or anxiety.

There are studies which link probiotic imbalance with an increased risk of anxiety, as well as depression. According to Harvard Medical School, our brain has a direct impact on the stomach.

For instance, the very thought of eating may release the juices of the stomach before the food gets there. Such connection will go in the both ways. A troubled intestine may send signals to our brain just as a troubled brain may send signals to our gut.

Therefore, the stomach of a person or intestinal distress may be the cause of the product of stress, depression and anxiety. The reason for this is as the brain and the GI or gastrointestinal system is intimately connected.

3. Chronic fatigue and low energy.

Our digestive system is almost always at work – and hence, it requires a disproportionate amount of our energy to keep it humming along. Also, if there is an imbalance of good gut bacteria, it will make it harder to digest foods that cause our body to utilize more energy.

Rebalancing our gut bacteria with eliminating hard to digest foods, such as dairy, gluten or sugar, and taking high-quality probiotics has to produce a noticeable spike in your energy levels.

4. Problems with digestion.

A healthy amount of our good bacteria in our gut is important to digestive health. Also, an imbalance of good bacteria may lead to ‘drum roll’ problems with digestion.

Some digestive problems like acid reflux or constipation, diarrhea, and nausea, can signify the need for more probiotics in our life. Probiotics may also decrease the risk of gut conditions like irritable bowel syndrome or IBS and leaky gut.

For example, we can try to take a high-quality probiotic for a week or maybe two. It may just make a great difference.

5. Skin problems.

According to some studies, there is a relationship between low levels of good bacteria in the gut and the development of acne, skin rashes and eczema.

According to one study from 2011, there was evidence derived from other studies that Lactobacillus acidophilus, which is a particular strain of probiotic, is actually beneficial for the gut-brain-skin connection in acne and skin health.

6. Weak immune system.

As we already mentioned, the gut and the immunity are inextricably connected. The health of the one directly affects the health of the other one – for better or also for worse.

So, an unhealthy gut, or more specifically the lack of healthy gut bacteria, may cause us to get sick regularly. When gut bacteria levels are stable, the risks of the disease, illness or infection are greatly diminished.

So, if you notice that you get sicker easier and more often, there is not harm to be done in making it a habit to take a high-quality probiotic.

Source: improvehealthandlife

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