Chiropractor Urges Everyone ‘Never Sleep on Your Right Side’

Various chronic conditions can be caused by the lack of sleep, such as sickness, depression, obesity, and high blood pressure.

Sometimes even if you are getting the recommended 7-8 hours sleep a night, sleeping in the wrong position can make you face problems like wrinkles, neck pain, and stomach problems.

To take benefit of night sleep, you have to pay attention to the way you sleep.

According to the sleep expert Doctor John Douillar, the best way to sleep is on your left side, and here are the reasons:

Sleeping on the left side is beneficial in case you snore

It is also beneficial if you suffer from obstructive sleep apnea

By sleeping on your left side, you will help digestion and reduce heartburn

This sleeping position will help you reduce chronic back pain because it relieves the pressure on the spine

If you sleep like this, you will improve your heart health, because gravity will help the drainage of the lymph nodes towards the heart and ease its work

By that said, we must mention that the left body side is the lymphatic side, that means that this sleeping position will support the healthy function of the lymphatic system and the elimination of waste and toxins

It is also the beast sleeping position during pregnancy because it improves the blood circulation and boosts blood flow to the placenta, fetus, and the kidneys, keeps the uterus from squeezing the liver and relieves back pressure.

Behind the theory that this position is the solution to better health stands the ancient Ayurveda, and it is also confirmed by numerous experts and doctors.

If you decide to make the switch after reading this article, here are some tips from LifeHack for you:

You’ll find that it may take some time to build the new habit of sleeping on your left side. Implementing a few simple strategies can help ensure a smooth transition. For instance, you may want to experiment with putting a body pillow behind your back so that it’s harder for you to roll off of your left side during sleep. It can also be helpful to try sleeping on the opposite side of the bed than you normally do; that way your sleep orientation won’t feel much different (even if you’re sleeping on your opposite side).

Source: healthyfoodhouse

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