Clean your Body’s Drains: 11 Ways to Detoxify your Lymphatic System

Our lymphatic system, or as it is also called the lymph system, is a system which is made up of glands, lymph nodes, the spleen, thymus gland, as well as tonsils. It bathes the cells of our body and carries the cellular sewage away from the tissues to the blood, where it may be filtered by two of the main detoxification organs of the body: the kidneys and the liver.

This sewage is actually made up of the byproducts of the bodily processes, over-the-counter and prescription drugs, as well as illicit drugs, cigarette toxins, other airborne pollutants, pesticides, food additives, or other different types of toxins.

The author Ann Louise Gittleman, PhD, of The Fat Flush Plan, estimates that about 80% of women have sluggish lymphatic systems and that getting them flowing smoothly is actually the key to easy weight loss and improved feelings of well-being too.

If you suffer from some injuries, excess weight or also cellulite, or pain disorders such as arthritis, bursitis, headaches, or some other, a sluggish lymphatic system may also be playing some role. These are the 11 ways in which you can get your lymph flowing smoothly.

1. Breathe deeply.

The body has three times more lymph fluid than blood, yet no organ to pump it. Your lymph system actually relies on the pumping action of deep breathing in order to help it transport toxins into the blood before they are detoxified by the liver. So, you should breathe in that sweet smell of healing oxygen, and breathe out the toxins.

2. Get moving.

You should exercise as it will ensure the lymph system flows in the proper way. The best kind is rebounding on a mini trampoline, which may dramatically improve the lymph flow, but stretching and aerobic exercise will also work well.

3. Drink great amounts of water.

Without the adequate intake of water, lymph fluid cannot flow in the proper way. In order to help ensure the water is readily absorbed by the cells, you can frequently add some fresh lemon or even oxygen or pH frops.

4. Forget the soda, trash neon-colored sports drinks, and even drop the fruit juices.

Such fruit juices are more sugar than fruit. That sugar – the color and also preservative laden beverages add to the already overburdened workload your lymph system has to handle.

5. Eat raw fruits on an empty stomach.

The enzymes and acids in fruits are powerful lymph cleansers. You should eat them on an empty stomach for the best digestion and maximum lymph-cleansing benefits. Most of the fruits are digested within 30 minutes or so and they qill quickly help you to feel better.

Here, discover some of the best herbal remedies, foods, as well as therapies to get your lymph moving:

6. Eat a lot of green vegetables.

In order to get adequate chlorophyll in order to help you purify your blood and lymph, consume plenty of green vegetables.

7. Eat raw and unsalted seeds and nuts.

These are going to power up your lymph with adequate fatty acids. You should choose from walnuts, hazelnuts, almonds, macadamias, Brazil nuts, flaxseeds, sunflower seeds and pumpkin seeds too.

8. Add lymph-boosting herbal ties to your diet.

Some of them are astragalus, Echinacea, goldenseal, pokeroot or wild indigo root tea. You can also consult herbalist or natural medicine specialist before you combine two or more herbs or if you take any medications or suffer from serious health conditions. You should avoid herbs is you are pregnant or lactating.

9. Dry skin brush before showering.

You should use a natural bristle brush for this purpose. Brush your dry skin in circular motions upward for the feet to the torso and also from the fingers to the chest. You should also work in the same direction as your lymph flows – towards the heart.

10. Alternative hot and cold showers for a few minutes.

The heat is going to dilate the blood vessels and the cold causes them to contract. You should avoid such type of therapy in the situation of pregnancy or a heart or blood pressure condition.

11. Get a gentle massage.

According to some studies, gentle massage may push up to 78% of stagnant lymph back into circulation. You should massage frees trapped toxins. Also, you can try a lymph drainage massage. This is a special massage which specifically targets lymph flow in the body. No matter of the type of massage you will choose, you should make sure it is gentle.

The benefits of getting your lymphatic system moving are countless.

Source: improvehealthandlife

Leave a Reply

Your email address will not be published. Required fields are marked *