How To Control Blood Sugar Naturally (Without Medicine)

The number of people that suffer from diabetes grows every day, and it is heading towards 500 million, which makes it a world epidemic. Diabetes is usually referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person suffers from high blood glucose or blood sugar levels. There are two types of diabetes.

The first one, which is called type one, and in which your body does not produce insulin is actually caused by issues with the immunity, so it is not preventable or curable. As a lot of people that develop it have a relative with this same condition, doctors assume that it may be related to genetics. Almost 10% of all diabetes cases are type one.

The second type, type two, is the one in which your body produces insulin but not enough, so it often develops because of the poor eating habits or obesity. This is a curable type, and there are a lot of natural ways to reverse it and keep it in check. Almost 90% of all cases of diabetes around the world are of this type.

One of the main issues when it comes to treating the second type of diabetes is that medications which the doctors prescribe may cause a lot of side effects like incontinence, kidney damage, liver, and even worsen the condition of a person instead of improving it. As a result of this, a lot of people start to try out some of the following methods in order to keep their blood sugar levels in control in a natural way.

1. Hintonia Latiflora.

This is a tree which grows in hot and dry climates such as Mexico. The bark of the three is actually where its most significant properties lie. Some researchers in Germany who studied the bark discovered that when they gave an extract made from it to people that suffered from type-2-diabetes, it improved their blood sugar levels and diabetes medications. The research also showed that it may also reduce high levels of cholesterol, decrease the risk of developing cataracts, as well as help open up constricted blood vessels which diabetics usually suffer with.

2. Cinnamon.

According to different studies, the cinnamon can work as the insulin in the body to open up the cells, so sugar may get inside the cells, so sugar can get inside them. All you need to do is to buy a bottle of high-quality ground cinnamon from the local grocery store, after that sprinkle some of it on your oatmeal or yogurt several times a day, add to your smoothie or even make a tea. Also, it is available in easy-to-take capsules which can be found in most health food stores.

3. Gymnema Sylvestre.

This, in Ayurvedic medicine is known bas sugar destroyer. Some studies have show than Gymnema supplementation regulates sugar levels in the blood by lowering serum glucose, as well as glycosylated hemoglobin over time. Also, it does that by boosting the activity of enzymes which help the cells to use glycose and by stimulating the production of insulin. When taken as a supplement, the daily dose is 200 to 400 mg extract which contains about 25% Gymnema Sylvestre.

4. Chromium.

This is a trace mineral which is found naturally in sea salt. It works by directly improving the ability of the body to produce insulin and also helps in improving the insulin sensitivity. Some studies from recently showed that diabetics and pre-diabetics tend to be deficient in this essential mineral which is probably one of the causes of diabetes, according The New Encyclopedia of Vitamins, Minerals, Supplements, and Herbs. As a supplement, the best form is Chromium Picolinate, 600 micrograms daily.

5. Weight loss.

Weight gain, especially around the abdominal area, is very common issue in this type of diabetes, and it occurs as of the inability of the body to utilize insulin in the proper way and open up the cells to absorb the sugar which is needed for energy. Some studies have shown that being overweight by even several pounds may cause stress to the body which can then trigger type-two diabetes in order to develop though.

6. Diet.

As this type has a lot of sugar floating freely in their bloodstream, it is quite important that they do what they can in order not to consume foods which could actually increase the amount further on. White-flour products, white rice, or other sources of refined sugar have to be completely eliminated from the diet or also reduced as much as it is possible. The diet which is of whole-grain foods, lean meats, as well as fresh fruits and vegetables need to replace them in order to control blood sugar in a natural way.

7. Exercise.

The moderate forms of exercise like walking are essential to the treatment of type two diabetes as they actually help our body to use up excess sugar before it is stored as fat. Moreover, it is helpful in burning fat which has been caused by high blood sugar levels. For the best results, type-two diabetes should actually aim for at least 30 to 60 minutes of walking during the day, preferably a short time after they eat some meat.

Source: improvehealthandlife

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