How To Remove Waste From Your Colon Quickly and Safely – Recipe

Despite the primary role of eliminating waste from the body, the coon is extremely important for our overall health too. Also, it ensures that toxins, pesticides, as well as some other harmful chemicals leave the body.

As Dr. Axe said:

“The colon is actually home to a lot of microflora, bacteria, which actually make up almost 70% of the dry weight of feces. Besides forming stool, the different beneficial bacterial organisms that live within the colon and digestive tract are quite important for proper nutrient absorption, maintaining the pH balance, controlling hunger, as well as counteracting potentially dangerous bacteria. This is why a well-functioning colon is so important for the overall well-being.”

Hence, if the colon is not functioning in the right way, these toxins can actually accumulate in the body, get absorbed into the walls of the colon, and also enter the bloodstream. The processed foods, additives, refined sugars, as well as chemicals which enter the body every day, put a huge burden on our colon and also make us prone to dangerous bacteria.

In case you experience any of these symptoms, your body craves for detoxification in order to restore its optimal function, and also get things moving regularly again:

• Fatigue;
• Irregular bowel movement;
• Bloating;
• Diarrhea;
• Gas;
• Indigestion;
• Frequent loose stools.

Dr. Axe also explains:

“First and foremost, you should have in mind that the single and best way of detoxifying and cleansing the colon is by removing harmful substances in your diet, and eating nutrient-dense, as well as real foods.

Packed foods, processed snacks, fast foods and artificial ingredients, such as high fructose syrups, hydrogenated oils, as well as dangerous food dyes, fake seasonings, MSG or preservatives, all make it harder for the digestive system to work in the proper way and also release inflammation in the colon. The types of foods that you want to eat for optimal colon health include the following:

• Fermented foods which contain probiotics, such as yogurt, cultured vegetables like kimchi or sauerkraut, kefir and kombucha;
• Foods high in fiber such as seeds, leafy greens, and some other fresh vegetables;
• Fresh fruit, particularly berries or apples and pears, which contain fiber;
• Healthy fats such as coconut or extra virgin olive oil, plus avocados as they are very high in electrolytes and finger;
• Vegetable-based soups, salads, and smoothies are high in fiber and water, plus easy to digest.”

The following natural juice is going to help you in eliminating the accumulated waste from your colon and also help the digestive process:

• Recipe for 3 juice colon cleanse:

Needed ingredients:

• 2 Tablespoons fresh lemon juice;
• 1 teaspoon ginger juice;
• 1/2 cup organic apple juice;
• 1/2 cup warm, purified water;
• 1/2 teaspoon sea salt.

Preparation and juice:

You should warm 3.5 ounces of purified water in a pan, and when warm, you should pour it into a tall glass. You should add sea salt, stir, and then pour the apple juice, ginger juice, as well as fresh lemon juice.

Also, you can drink this juice on an empty stomach in the morning, once again before a light lunch, and in the mid-afternoon.

Source: healthyfoodhouse

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