If You Have Poor Circulation, Cold Feet Or Varicose Veins, Start Doing These 6 Things

A traditional way of healing is always the best way to look at our health. One health problem is almost never separate from related systems, together with our habits, and our diet. One good example is our blood circulation.

• Poor circulation, varicose veins, cold feet and hands.

Poor circulation:

The circulation system of our bodies has the responsibility for transferring oxygen, blood, as well as nutrients throughout the entire body. When blood flow to a particular body part is decreased, we may experience the symptoms of poor circulation, which is most common in extremities like arms and legs.

However, poor blood circulation is not a condition itself. Instead, it can result from some other health problems.

Hence, it is quite important to treat the underlying causes instead of simply the symptoms. There are a few conditions which may lead to poor circulation and they include obesity, heart conditions, diabetes, as well as arterial problems.

Varicose veins:

They don’t only have a bad appearance, but they may be quite painful. Despite some popular assumptions, they may affect both men and women and are not exclusive to the legs. The veins may affect both men and women and they are not exclusive to the legs. The veins in our body are quite busy and with the help of some surrounding muscles, they pump blood to and from the heart. Against the forces of gravity, the veins in the legs have an even tougher job making them particularly susceptible to problems.

Leaflet valves in the veins will prevent blood from flowing backward and away from the heart. When these valves fail to function, the veins will become enlarged and also twisted with increased blood flow. Damaged veins from varicose veins may contribute to circulation problems. In certain cases, varicose veins may cause blood clots too.

Cold hands and feet:

One of the most common first red flags people will notice which will tell them something is not good with their blood circulation is experiencing coldness or numbness in their feet and hands. Constricted blood vessels may lead to mild symptoms or a more developed condition which is known as Raynaud’s syndrome, in which the extremities may turn noticeably blue in color or even white in the cold or in response to stress.

Fortunately, there are some tried, as well as tested natural remedies which may help in decreasing some of the visible signs of varicose veins. While you will not find these documented in clinical research, it is always worth to try to see what might work for you best.

Here, we are going to present you the six simple, as well as secure remedies to decrease circulation problems such as varicose veins and cold extremities which you may do in the comfort of you own home with minimal cost:

1. Green clay ointment.

The green clay or illite is an organic material with powerful iron oxides, as well as minerals and antioxidants that you may find at most health stores. You just have to mix half a cup of green clay with enough water in order to form a thick paste. You should apply this ointment to your legs and feet, and leave overnight. In order to avoid a mess, you can wrap the area in plastic or cloth that is also going to improve the healing powers.

2. Immersion baths.

In one tub of warm water, you should add one cup of pink Himalayan salt and one cup of organic apple cider vinegar.

While you are bathing, you should massage your legs with moderate pressure in order to improve circulation. You should repeat thing 3 to 4 times during a week in order to relieve leg pain and also soothe the irritated muscles around the veins in your legs.

3. Leafy remedy.

This is a recipe which provides the power of herbs in order to relieve, as well as comfort swollen varicose veins.

With two liters of water, you should boil a handful each of chamomile, mint, and also laurel leaves for 5 minutes and let cool. You should strain and utilize the solution in routine baths. Furthermore, adding a tablespoon of sodium bicarbonate or baking soda to the bath is going to improve its effectiveness.

4. Cream recipe.

This is a recipe which uses the acidity of apple cider vinegar and calming properties of Aloe Vera in order to help circulation, as well as reduce swelling in veins. Into a food processor, you should add one cup of Aloe Vera gel, ½ cup of organic apple cider vinegar, and one large carrot, and blend until it forms a thick paste. You should apply this paste to the affected areas, and leave it for 30 minutes. Rinse with cold water and repeat every day.

5. Massage with essential oil.

Massages were shown to reduce the pain, as well as swelling which is caused by poor blood flow in both veins and muscles. The use of essential oils while massaging may further promote circulation. Here, we will present you a list of the most effective essential oils for natural varicose veins treatment:

• Basil oil;
• Cypress oil;
• Fennel oil;
• Helichrysum oil;
• Lemon oil;
• Orange oi;l
• Rosemary oil.

6. Horse chestnut extract.

Some studies have shown that horse chestnut extract has a drastic effect on decreasing leg pain, as well as swelling in patients that suffer from varicose veins and chronic venous. Some researches indicated that it is effective at the 400 to 600 milligrams range when the main compound aescin is standardized at 100 to 150 milligrams a day. But, you should avoid taking the horse chestnut in raw form or as a tea because it contains a toxic component which is known as esculin. This component can only be removed by manufacturers when it is in supplemental form.

Source: improvehealthandlife

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