This Lemon Foot Soak Can Help Detoxify Your Whole Body

At the end of the day, a lot of people in the world feel tired, in pains, or simply in a bad moon, just because they were standing during the most of the day or were walking in uncomfortable shoes or high heels.

Unluckily, we rarely pay attention to our feet, although they bear the heavy load of our body weight during the whole day, and support all our movements. Hence, problems such as varicose veins cracked heels, and fungal infections are quite common, but luckily, there are some natural ways to treat them in the proper way.

There will be nothing better than a nice, as well as warm soothing foot soak after a long day at work, but this practice is also going to support your overall health. Namely, foot soaks are said to destroy fungi, and bacteria, and are an excellent way of detoxifying the whole body.

If you add salts to the soak, you are going to optimize your iodine levels, relieve pain, as well as relax the whole body.

• How can you prepare a simple foot soak?

Needed ingredients:

• Peppermint essential oil;
• Epsom salt;
• Mint tea;
• Olive oil;
• Lemon juice;
• A bowl of hot water.

Preparation and use:

First of all, add all the ingredients in the bowl with hot water, and soak the feet in it for about 15 minutes.

After that, rinse with water and scrub the fee with a pumice stone in order to eliminate the dead skin cells.

In this way, you are going to relieve stress, as Epsom salt is rich in magnesium, and eliminate all toxins which are accumulated in your body, enhancing your overall health.

In addition, foot baths stimulate the reflexology points on the feet, sooth the numerous nerves and in that way soothe the mind, and even create a feeling of wellbeing and relaxation. Despite the peppermint essential oil, you may also decide to use other essential oils for your foot soaks too.

CanyonRanch lists some of the most popular choices for healing foot treatment:

• Cedarwood oil is an antiseptic and anti-fungal, and it makes an excellent choice when you suffer from Athlete’s Foot;
• Cypress oil is another antiseptic and natural deodorant. You should add several drops to the soak if you have a blister or are concerned about your foot odor;
• Juniper berry oil alleviates muscle aches, which include those which are caused by arthritis;
• Lavender oil, as you probably know, is the favorite one for relaxation. It is a natural pain reliever, optimal for sore joints and muscles;
• Rosemary oil is helpful in soothing tired muscles and it has antiseptic properties;
• Wintergreen oil is considered the aspirin of the nature. It is helpful with pain and swelling and it also has a cooling sensation which is especially pleasurable on tired feet.

Source: healthyfoodhouse

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